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How Bullying Can Affect Mental Health
Bullying can severely affect a person’s mental health. It can happen to anyone, anywhere, and anytime. Bullying often occurs among kids in school, on the bus, or in the playground. The COVID-19 pandemic has forced…
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How to Cope With Depression and Anxiety During the Holidays
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals….
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Treatment for PTSD as a First Responder
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals….
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The Digital Age and Human Intimacy
Throughout the era of evolving technology, we have crafted fortuities that were utterly unattainable only decades ago. For the first time in human existence, anyone across the entire planet can connect in an instant. We…
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Stay Centered With Therapy
Proper healing of our mind, body, and soul takes time. We can’t expect to wake up one morning and be better. By nurturing our entire being, we learn to forgive, listen to our inner self,…
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Stay Home for Therapy: Find Comfort in Your Space
Staying home to meet your therapist is an option for those who need therapy. In-home therapy provides a feeling of comfort while maintaining a sense of safety and privacy. The ability to feel safe while…
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Finding Yourself in Recovery
Recovery means something different to every person. Your recovery can be a process where you combine group therapy and individual therapy. Others may prefer unique treatment and yoga. Individualized recovery meets the needs of those…
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Self-Love: Nurturing the Mind, Body, and Soul
Self-love isn’t a trend; it’s the realization of self-worth. We need to realize what we mean to ourselves before we can give to others. We bury our self-worth in our body, mind, and soul. The…
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A Parent’s Guide To Supporting Your LGTBQ+ Child
As children grow up, they learn what it means to have a gender identity from their parents, older siblings or children, and society. Assigned gender roles form their identity and their place in the family…