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How to Help a Child Who Is Being Bullied
For many parents, finding out that their child is being bullied is their worst nightmare. Bullying can occur starting from a young age and can even occur well into high school. It comes in a…
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How to Boost Your Own Self-Confidence
How to Boost Your Own Self-Confidence Do you find yourself struggling with low self-confidence? You are not alone. Low self-esteem can affect anybody at any age or of any background. It can have an impact…
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How to Stay Positive During the Winter Months
There are a lot of reasons why some people tend to feel a little gloomy during the winter months. The days are shorter, it’s cold outside, and it gets dark early. All the excitement and…
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How to Set Healthy New Years Resolutions
Every year around New Year it is a popular practice to come up with resolutions to implement into the coming year. For many, this could be to lose weight, save money, or eat healthier. Many…
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5 Reasons Why You Should Give Back
Everyone knows that giving back is a nice thing to do because it is an act of selflessness that helps the community. We also know that giving feels good, even when it is done in…
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Supporting Friend’s Struggling with Mental Illness
Mental illness continues to plague much of the nation, and unfortunately, many cases often go overlooked and undiagnosed. It can be hard to know how to support a friend who is struggling with mental illness,…
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Dr. Shashita Inamdar on the One Girl At A Time Podcast
The hosts of One Girl At A Time speak with Dr. Shashita Inamdar about mental health and some ways to relieve stress. The wondrous Dr. Inamdar is a licensed physician, and board-certified psychiatrist who has…
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Reducing the Stigma of Schizophrenia
The stigmatization surrounding mental illness began over 100 years ago, before psychological and social sciences became research fields. There are all different types of stigma — such as public stigma, social stigma, and label avoidance…
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How Our Five Senses Affect Our Mental Health
Effective treatments for mental illnesses typically take place in a treatment center. Some centers require clients to attend therapy multiple times over the course of the day, while others require clients to attend weekly sessions….