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Self-Care Tips for the Summer
Summer is typically associated with rest and relaxation. Between kids being home from school, and more activities and holidays, it can quickly become a hectic and stressful time of year. This is why it is…
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The Impact of Comparison on Mental Health
The comparison starts at an early age. Perhaps we wish we had the same toys as one of our friends or the backpack they have. As we grow older, this turns into comparing our appearances,…
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Severe PMS and Mental Health
It is common knowledge that women can be a little more cranky and emotional around their menstrual cycle. However, for some women, their period is not just an inconvenience but something that can be incredibly…
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Using Journaling to Cope With Mental Health Disorders
Many kids and teenagers grow up keeping a secret diary stashed somewhere in their room. It was a way of expressing their thoughts and feelings without having to worry about other people judging them. Their…
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Investing in a Healthy Morning Routine
The morning is one of the most important times of the day. It can dictate what type of mood you’re in, how productive you are, and how your overall day will go. For many, morning…
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How to Combat Mental Health Problems While in Your Twenties
In some ways, it would seem that people in their twenties have it all. They still have their youth, are less likely to have health problems, and oftentimes have fewer responsibilities. You’re still learning how…
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Things to Celebrate in July to Combat Depression
One of the best things you can do to help establish better mental health is to make it a habit to celebrate the little things in life. Not every day is going to be a…
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Learning to Recognize Your Anxiety Triggers
Anxiety is a very common mental health disorder that affects many people throughout the world. Regardless of race, age, gender, or background, it can affect anyone. Even if you are receiving treatment for your anxiety,…
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The Benefits of Practicing Self Care
Self-care has become a more common term in recent years and can mean something different depending on who you ask. In general, practicing good self-care means taking the necessary steps on a daily basis to…