Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) - Achieve Concierge

Therapy services in Southern California

Cognitive Behavioral Therapy (CBT)

Navigating the complexities of our thoughts and emotions is a challenge we all face. At Achieve Concierge, cognitive behavioral therapy (CBT) is a powerful tool for helping you master this challenge. CBT provides a clear, focused and evidence-based solution for understanding how your thoughts and feelings influence your behavior. With our dedicated team, you’ll learn to reshape these thoughts, forging a path toward emotional well-being and resilience. Whether you’re dealing with anxiety, depression or another mental health challenge, CBT can empower you with practical skills for lasting change.

In addition to mental health concerns, CBT can also help people cope with:

CBT’s structured approach, focus on the present and practical strategies make it a highly effective therapy for numerous concerns. At Achieve Concierge, our goal is to help individuals find relief from their symptoms and develop the skills to improve their mental wellness.

What Is CBT?

CBT is a form of psychotherapy that has revolutionized the way we address mental health. It is grounded in the concept that our mental processes — thoughts, emotions and beliefs — play a fundamental role in shaping our behavior and overall well-being.

Unlike traditional psychotherapy, which often delves into our past experiences, CBT is predominantly focused on the present. It operates on the understanding that while we may not be able to control every aspect of our environment, we can cultivate mastery over our interpretation of and reactions to these circumstances.

At its core, CBT is a goal-oriented and collaborative form of therapy. It engages individuals in identifying and challenging distorted or irrational thought patterns, thereby dismantling the barriers to a healthier and more adaptive lifestyle. This process involves a series of structured steps, where therapists and patients work together to understand problems in terms of the relationship between our thoughts and behaviors.

What Can CBT Treat?

CBT is a versatile and evidence-based technique that is effective for a range of mental health concerns. Professionals have found it helpful in treating the following conditions:

What to Expect?

CBT is considered a short-term therapy. Most patients undergo five to 20 treatment sessions, but this may vary depending on your needs.
CBT is a goal-oriented approach. In your initial sessions, you’ll work with your therapist to identify specific issues to focus on and set achievable goals.
CBT is collaborative. At Achieve Concierge, we build collaborative relationships with our patients and work closely with each individual to help them reach their goals.
CBT is varied. There are quite a few techniques that our therapists may use depending on the situation, such as cognitive restructuring, journaling, mindfulness exercises, exposure therapy, role-playing, and more.

At Achieve Concierge, we are dedicated to providing exceptional care to our patients. Our clinical team includes licensed therapists, counselors and other mental health professionals with extensive training in holistic and evidence-based techniques like CBT.

Schedule A Consultation at Achieve Concierge Today

988: Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.

911: If you’re having a medical or mental health emergency, call 911 or go to your local ER.

Exceeding your wellness expectations.