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Good Communication Helps Mental Well-Being
Communication is important in managing many aspects of mental health. It can make or break our recovery, personal relationships, and interactions with professionals who are charged with helping us heal. It is difficult to talk…
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How Goals Improve Mental Health
While experiencing mental health symptoms, it is hard to look forward. To overcome the feelings associated with depression, anxiety, or stress, it’s necessary to look ahead positively. One way to achieve this is goal setting….
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Benefits of a Mental Health Peer Support Specialist
Mental health peer support specialists share their lived experiences with those who have mental illness. They provide clients with a relatable and empathetic healing perspective. Peers are in recovery from mental illness and often substance…
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How Can Self-Discipline Improve My Life?
Discipline is defined as the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. Therefore, self-discipline is the practice of monitoring, restraining, or regulating your actions according…
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How Can Active Combat Affect Military Personnel?
When it comes to war, most people would probably agree that they do not understand what it is really like. Only those who have lived it and came out alive on the other side know…
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How is Emotional Well-Being Related to Personality Disorders?
From the moment you were born, your experiences, genetic, and environmental factors started to guide the development of your unique personality. If you’ve spent even a little bit of time with babies as young as…
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How Does Frequently Moving Affect Children?
When children are born, they begin observing their surroundings and learning how to manage interactions with the world. The environment created by parents for their children and the techniques they use to raise them helps…
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Supporting Your LGBTQ Child
It’s Pride Month! June is Lesbian, Gay, Bisexual, Transgender, Queer/Questioning (LGBTQ) Pride Month. For so many, it is a time of celebration—people spend the time dressing up and heading to parades or events held in…
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Self-Love is Tough, But You Deserve It
We have all heard how important self-love is to achieve great happiness. It’s said that self-love can help decrease stress, mental illness, and help individuals truly live their best lives. Self-love can be defined as…