Taking a Holistic Approach to Mental Health

Many people who struggle with mental health disorders may hesitate to get help due to their stigma. Some may also not get help because they are not comfortable taking medication that might produce side effects. If a person has a mental health disorder, such as depression, anxiety, or PTSD, the symptoms can interfere with every aspect of their life. Taking a holistic approach to mental health focuses on treating the whole person instead of just the symptoms of the disorder.

What Are the Symptoms of a Mental Health Disorder?

A mental health disorder can make it challenging for a person to do the things they usually enjoy. The Mayo Clinic states that mental health disorders can cause different symptoms and affect mood, thinking, and behavior. Examples of mental health disorders include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.

Struggling with mental health challenges can affect your job performance, create financial hardships and job loss, cause social isolation, and disrupt sleep patterns. Many people who experience mental illness may also experience fatigue, sleeplessness or oversleeping, and decreased nutritional consumption.

Leaving a mental health disorder untreated can cause physical pain, such as headaches and stomach pains. Some symptoms of mental illness are severe and can be life-threatening. In extreme cases, symptoms can lead to suicidal thoughts. In milder cases, a person can function, go to work, and smile but still feel broken on the inside.

What is Holistic Treatment?

Holistic treatment is designed to help a person heal using therapy that encompasses the mind, body, and spirit. Mindfulness, a common technique used in holistic therapies, teaches the individual to be present and consciously aware of their experiences as they happen. Yoga and meditation are healthy ways to incorporate mindfulness as the deep breathing techniques typically used with these methods can help increase blood oxygen levels in the brain. We cannot control how we feel, but we can control how we respond to our feelings using mindfulness. An open mind will help establish a central focus on total wellness, physical and mental health, sustainable relationships, and responsibilities.

According to the National Institutes of Health, some scientists believe that mental health disorders originate from problems between neurons in the brain. “For example, the level of the neurotransmitter serotonin is lower in individuals who have depression. This finding led to the development of certain medications for the illness. Selective serotonin reuptake inhibitors (SSRIs) work by reducing the amount of serotonin that is taken back into the presynaptic neuron.”

Although some medications can help stabilize neurotransmitter activity, the origin of the problem can be more complicated. These complications can include nutrition insufficiency, neural pathway changes in response to trauma, socio-economic factors, or a combination of these factors. When you are mindful, you can be aware of your emotions and respond to them differently. It helps you to listen to your body and stay healthy physically, emotionally, and mentally. Holistic therapy allows you to develop new and healthy ways to cope with anxiety, depression, stress, and other mental health disorder symptoms.

Neurofeedback or biofeedback therapy is a noninvasive therapy used to help make slight changes in the body and reduce pain. Neurofeedback therapy gives a person the ability to perform new ways to control their body or improve a health condition. This therapy keeps track of brain activity and teaches the brain to reach a point of relaxation. The brain adjusts to environmental changes, helping individuals cope with emotions, form memories, and learn.

Finding Healthy Ways to Cope

Living with a mental health disorder impacts our physical health and breaks our spirit as we suffer from feelings of helplessness, hopelessness, isolation, and lack of confidence. Finding healthy ways to cope with the symptoms and negative thinking patterns associated with mental health disorders can help alleviate some of the stress and anxiety of everyday life. Practicing mindfulness and incorporating healthy eating habits daily can improve mood, boost morale, and mend your broken spirit. Exercise is highly recommended for maintaining mental and physical health and gives us the ability to heal from the inside out. You can also try implementing self-care into your routines, such as taking a bath, journaling, or any other activities you find joy in.

Getting Help for a Mental Health Disorder

At Achieve Medical Center, we realize there is no one-size-fits-all therapy for everyone. While medication can work for one person, it does not always work for everyone else. We work as a team to provide the best-individualized plan so you can feel better mentally, physically, and spiritually. We want to help you manage mental health disorders symptoms and discover ways to cope with anxiety and depression feelings. We offer comprehensive mental health services for the mind, body, and spirit.

Our neurofeedback therapy is a non-invasive approach that can help a patient manage symptoms associated with anxiety, depression, ADHD, sleep problems, addiction, disordered eating, trauma, and other mental health disorders. If you or a loved one is suffering from a mental health disorder, get help today. Do not let the stigma surrounding mental health prevent you from getting the help you need. We want to help you feel better and achieve total wellness for a fulfilling, healthier life. You are not alone and do not have to suffer from mental health symptoms anymore.

At Achieve Concierge, we offer comprehensive mental health services that include treatments to heal the body, mind, and spirit. In some instances, a patient may benefit from psychotherapy, cognitive-behavioral therapy (CBT), or mindfulness. In other cases, a patient may require medication and life coaching. Our medical professionals learn about a patient and then offer comprehensive mental health services as part of a total wellness experience. Each person who struggles with a mental health disorder responds differently to treatment. We work as a team to help you identify strategies to manage mental health symptoms so you can live a happy, healthy, and meaningful life. At Achieve Concierge, we offer individualized support to help you cope with mental health disorders. We deliver a personalized plan tailored to your needs, so you can achieve total wellness that encompasses the mind, body, and spirit. We offer same-day appointments in person, as well as telemedicine appointments. To find out more, call us today at (619) 393-5871.

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