What Does It Mean to Take a Holistic Approach to Health?
In recent years, the term holistic has captured mainstream attention in providing alternative ways to achieve optimal mental health. When one uses the term “holistic,” they refer to an integrative approach involving the mind, body,…
Learning to Stay Focused Using the Pomodoro Effect
With more of us working from home than ever before, striking a balance between focusing on work and maintaining a quality home life can prove challenging. It can seem like there’s always something demanding your…
Taking a Holistic Approach to Mental Health
Many people who struggle with mental health disorders may hesitate to get help due to their stigma. Some may also not get help because they are not comfortable taking medication that might produce side effects….
What is Self-Care in Recovery?
Self-care can get lost when you are in the throes of a mental health challenge and can make you feel more depressed, tired, and unforgiving of yourself. Physical, mental, and spiritual health can suffer when…
Find Your Motivation: A Holistic Approach
Finding our motivation through holistic approaches is a journey to a healthier mind, body, and spirit. Our trip to loving and being proud of who we are comes from within. When we tap into our…
Conquering Mental Health Struggles with Holistic Treatments
Holistic care refers to a form of treatment that focuses on the whole person. A holistic treatment emphasizes an individual’s body, mind, and spirit, and it may be used for mental health therapy. In fact,…
How Holistic Treatment Is Used to Treat PTSD
Post-traumatic stress disorder (PTSD) refers to a mental health condition that affects people after an accident, physical abuse, sexual assault, or any other traumatic event. There is no telling how long PTSD lasts or when…