Category: Depression

One of the best things you can do to help establish better mental health is to make it a habit to celebrate the little things in life. Not every day is going to be a…

How to Boost Your Own Self-Confidence Do you find yourself struggling with low self-confidence? You are not alone. Low self-esteem can affect anybody at any age or of any background. It can have an impact…

There are a lot of reasons why some people tend to feel a little gloomy during the winter months. The days are shorter, it’s cold outside, and it gets dark early. All the excitement and…

Every year around New Year it is a popular practice to come up with resolutions to implement into the coming year. For many, this could be to lose weight, save money, or eat healthier. Many…

The hosts of One Girl At A Time speak with Dr. Shashita Inamdar about mental health and some ways to relieve stress. The wondrous Dr. Inamdar is a licensed physician, and board-certified psychiatrist who has…

The world seems to be oscillating between “bouncing back” and locking down. This back and forth can cause exacerbated stress, anxiety, and depression for introverts and extroverts alike. If you enjoy your space and silence,…

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. Depression is a common…

Have you ever been out with friends? Maybe you’re reminiscing, sharing some laughs over dinner. Suddenly, for no reason whatsoever, a thought enters your head: “I could flip this table over right now. I could…

Losing a loved one is a jarring, tragic experience. It brings on a period of grief that can be filled with sadness, anger, and anxiety. It can make you uncertain if the sadness will ever…