Our Clinicians

Jessica Lopez, MFTT and Wellness Coach

Jessica Lopez is a mental health professional with over five years of experience in the field. She is currently completing her masters degree in clinical counseling as well as a certification for wellness coaching. She is dedicated to helping clients reach their personal goals and live a life that is not dominated by their struggles. Jessica has been able to empower clients in their healing process with a variety of populations, including those who have faced extensive trauma, anxiety, depression, and severe mental health conditions. Whether individuals have struggled with a long history of mental health challenges or are dealing with difficult life transitions, Jessica has the skill set to provide a space for clients to grow and thrive.

EDUCATION:

• Master of Arts, Clinical Counseling – Point Loma Nazarene University
• Bachelor of Arts, Psychology – California State University of Long Beach
• Associate of Arts, Psychology – San Diego Mesa College

AFFILIATIONS

• National Alliance on Mental Illness (NAMI)
• American Psychological Association (APA)

LANGUAGES

• English

I have been told by my clients that I always bring warmth and openness to my sessions. I believe in bringing my authentic self to each session so my client can build a trusting therapeutic relationship with me. My mission is to understand who my client is and walk alongside them in their journey. I am truly inspired by the resilience I find in each person I meet. The best part of my profession is helping them see this in themselves. My clients can expect honesty, transparency, and an opportunity to thrive through a supportive process.

SPECIALTIES

• Trauma-Informed Care
• Interpersonal conflict
• Anxiety

Making the decision to seek mental health support is important yet frightening for many. The fear sometimes comes from a place that counseling will be about what is “wrong” with someone. I believe that no one who comes to see me is “broken” and that they do not need to be “fixed”. I see every person as having the ability to make positive changes and it is my goal to help my clients uncover the capabilities they already have. I work from a strength-based approach that will help you break through your personal barriers and leave you feeling empowered.

I have been lucky enough to grow up in San Diego and I do not ever want to leave this warm weather!

My fiancé and I live in San Diego with our goofy golden retriever, Alley. We are so lucky that our families live close by and we love getting together for dinners and game nights.

I love to cook and travel! When I find good food while traveling, that is the best of both worlds. I have always liked to try out new restaurants and there are so many options in San Diego. I also really enjoy going to the beach and reading a good book as well.

RECOMMEND RESOURCES FOR PATIENTS

• UCSD Center for Mindfulness
• 25 Simple Self-Care Tools for Parents
• Grounding Exercises for Anxiety
• The Gifts of Imperfection by Brené Brown
• Social Anxiety Self-Help Resources