OCD Treatment in San Diego
Many of us have habits and rituals that bring us comfort. From our morning or bedtime routine to indulging in certain superstitions, these behaviors can give us a sense of familiarity and structure. However, for those with obsessive-compulsive disorder, often referred to as OCD, ritualistic habits and behaviors take on a different significance. OCD involves persistent and intrusive thoughts that can lead to the need to perform repetitive, irrational and time-consuming actions that cause mental distress and significantly interfere with daily life.
At Achieve Concierge, we know how disruptive OCD can be to normal functioning. Our mental health experts are committed to helping individuals manage their symptoms and improve their well-being with personalized treatment options tailored to their unique needs. If you’re struggling with intrusive thoughts and compulsive behaviors, call us today at 619-393-5781 or complete our online contact form to learn more about how we can help you navigate the challenges of OCD, enhance your mental wellness and regain control of your life.
What Is Obsessive-Compulsive Disorder?
OCD is a complex mental health condition characterized by recurring, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). According to the American Psychiatric Association, about 2 to 3 percent of adults have this condition. A person with OCD will experience unwanted thoughts that they are unable to control, which prompt an uncontrollable urge to perform a specific behavior. Acting on the urge helps quiet the obsessive thought and provides temporary relief from feelings of distress.
OCD can manifest in several ways, such as excessive hand washing, checking to make sure the door is locked or arranging things in a particular way. While most people have performed similar actions at one time or another, for those with OCD, these rituals aren’t a personal choice. Rather, they are disruptive, difficult-to-control behaviors that complicate daily life.
Risk Factors for Obsessive-Compulsive Disorder
The exact cause of OCD isn’t well understood, but experts believe a number of factors can increase the risk of developing this condition. Understanding these risk factors can provide valuable insight into the diagnosis of OCD and help identify those who may be more susceptible to it. Some of the risk factors associated with OCD include:
- A family history of OCD, especially among parents or siblings
- Environmental factors and major life transitions
- Brain chemistry and structure
- Certain personality traits, such as perfectionism
- Diagnosis of other mental health conditions
Keep in mind, it is possible to have all or none of these risk factors and still develop OCD. If you experience the symptoms of OCD, a mental health professional can diagnose the condition and help you explore the best treatment options for managing it.
Symptoms of Obsessive-Compulsive Disorder
Living with OCD can be challenging, as it brings a wide range of symptoms that affect different aspects of a person’s life and interfere with normal functioning. The symptoms of OCD can be classified into two main categories: obsessions and compulsions.
Obsessions involve intrusive thoughts, images, or impulses that cause distress. These thoughts are often unwanted, and individuals with OCD typically find them illogical or inconsistent with their true beliefs. Common obsessions include:
- Contamination obsessions — Extreme fear of germs, dirt or chemicals, accompanied by a strong desire to avoid contamination.
- Symmetry & order obsessions — Preoccupation with symmetry, exactness or the need to have objects arranged in a specific way.
- Harm obsessions — Persistent thoughts or fears of causing harm to oneself or others, often accompanied by intrusive images or scenarios.
- Sexual or religious obsessions — Unwanted sexual thoughts or religious obsessions that go against personal beliefs.
Compulsions, on the other hand, are repetitive behaviors or mental acts aimed at neutralizing or preventing the distress caused by obsessions. Individuals with OCD engage in these compulsions to alleviate anxiety or prevent harm. Common compulsions include:
- Cleaning & washing compulsions — Excessive handwashing, cleaning of objects, or avoiding situations perceived as unclean.
- Checking compulsions — Repeatedly checking locks, appliances, or other items to ensure they are secure or functioning properly.
- Counting & ordering compulsions — Counting in specific patterns, arranging objects symmetrically or following rigid routines.
- Mental rituals — Engaging in repetitive mental acts, such as praying or silently repeating phrases, to prevent harm or neutralize intrusive thoughts.
The cycle of obsessions and compulsions in OCD can significantly disrupt daily life and normal activities. The constant presence of distressing thoughts and the need to perform certain rituals or behaviors can be mentally exhausting and time-consuming. Relationships, work and overall well-being can be adversely affected by the symptoms of OCD.
Personalized OCD Treatment at Achieve Concierge
Personalized care is crucial when it comes to treating OCD. Each individual’s experience is unique and symptoms can manifest in various ways, so what works for one person may not work for another. Achieve Concierge understands this and goes above and beyond to deliver a treatment plan that is tailored to your specific needs, preferences and circumstances.
Typically, a combination of therapy and medication is used to make symptoms more manageable. Our providers will help you explore the available treatment options and find an approach that will help you regain control of your life and improve your well-being.
Evidence-based therapies like cognitive behavioral therapy (CBT) can help individuals recognize and change the problematic thoughts that drive obsessions or compulsions. Within CBT, a specific technique called exposure and response prevention (ERP) is used to increase distress tolerance and prevent ritualistic responses. While ERP can’t completely eliminate intrusive thoughts or behaviors, it can help patients better cope with their symptoms.
There are medications available that can help reduce the symptoms of OCD, particularly when combined with therapy. Depending on your needs, our team may recommend incorporating selective serotonin reuptake inhibitors (SSRIs) or other psychiatric drugs into your treatment plan to decrease anxiety and compulsive behaviors.
In addition to therapy and medication, holistic techniques can complement traditional practices for a comprehensive and well-rounded treatment plan. This approach goes beyond symptom management and incorporates mindfulness, stress reduction and lifestyle changes to support the mental, emotional and physical well-being of those with OCD.
The Achieve Concierge Difference
Achieve Concierge provides personalized and comprehensive treatment for OCD. Our expert team combines a variety of evidence-based therapies with holistic techniques to address the specific needs of each individual, taking the time to understand your unique lifestyle, preferences and challenges. Combined with increased accessibility to care, flexible scheduling and ongoing support throughout the entire treatment process, you’ll experience the highest level of mental wellness care and personalized service that is beyond compare.
Schedule a Consultation
At Achieve Concierge, we are committed to providing you with exceptional mental health care that caters to your unique needs. We prioritize your well-being and ensure that you receive personalized, comprehensive and compassionate support on your journey toward improved mental wellness. Contact or call us today at 619-393-5781 to learn more about our treatment options and experience the difference our specialized care can make in your life.