Category: Holistic Treatment

In recent years, the term holistic has captured mainstream attention in providing alternative ways to achieve optimal mental health. When one uses the term “holistic,” they refer to an integrative approach involving the mind, body,…

With more of us working from home than ever before, striking a balance between focusing on work and maintaining a quality home life can prove challenging. It can seem like there’s always something demanding your…

Many people who struggle with mental health disorders may hesitate to get help due to their stigma. Some may also not get help because they are not comfortable taking medication that might produce side effects….

Self-care can get lost when you are in the throes of a mental health challenge and can make you feel more depressed, tired, and unforgiving of yourself. Physical, mental, and spiritual health can suffer when…

Finding our motivation through holistic approaches is a journey to a healthier mind, body, and spirit. Our trip to loving and being proud of who we are comes from within. When we tap into our…

Holistic care refers to a form of treatment that focuses on the whole person. A holistic treatment emphasizes an individual’s body, mind, and spirit, and it may be used for mental health therapy. In fact,…

Post-traumatic stress disorder (PTSD) refers to a mental health condition that affects people after an accident, physical abuse, sexual assault, or any other traumatic event. There is no telling how long PTSD lasts or when…