Conquering Mental Health Struggles with Holistic Treatments

Holistic care refers to a form of treatment that focuses on the whole person. A holistic treatment emphasizes an individual’s body, mind, and spirit, and it may be used for mental health therapy. In fact, a holistic treatment is sometimes used in lieu of or in addition to different medications used in traditional mental health therapies.

How Does a Holistic Treatment for Mental Health Work?

Holistic medicine is all about balance. It is based on the idea that a person consists of interdependent parts, and if one of these parts isn’t working properly, a physical, emotional, or spiritual imbalance occurs. In this instance, a person’s overall health suffers.

In addition, holistic medicine promotes the use of unconditional love and support to help a person overcome any ailments. It emphasizes that all people have healing powers, and that each patient is defined by who they are — not by his or her disease. Furthermore, holistic medicine encourages treating the causes of an individual’s symptoms, and not just treating the symptoms themselves.

For mental health treatment, holistic medicine requires a focus on techniques and strategies to help an individual take responsibility for his or her own well-being. That way, an individual can use different techniques or strategies to improve his or her overall health.

There are many techniques or strategies that can be used as part of a holistic treatment program for mental health, including education, alternative therapies, or both.

An educational program allows a holistic medicine practitioner to teach a patient about lifestyle changes as well as self-care techniques and strategies that promote wellness. These efforts can include any of the following: psychotherapy, exercise, diet, and relationship and spiritual counseling.

Alternative therapies, like massage therapy and acupuncture, can also be incorporated into a holistic treatment program for mental health. These therapies can be used in combination with education as well.

Is a Holistic Treatment Program for Mental Health the Right Choice?

A holistic approach can sometimes be used to treat depression, and the overall effectiveness of a holistic treatment program for mental health varies based on the individual. In certain instances, patients benefit from holistic treatments on their own. At other points, holistic therapies do not help a patient and so they choose a more traditional medical therapy. Some patients might even select a combination of holistic and traditional treatments for mental health.

It is important to note that holistic therapies cannot always serve as alternatives to standard medical therapies. In some cases, standard medical therapy is the only realistic option to treat depression, anxiety, or other mood disorders. For patients who are considering holistic therapy, standard medical therapy, or both, it helps to learn about different treatment options. Meeting with the medical clinicians at Achieve Concierge can make a world of difference for those who are on the lookout for mental health treatment options.

Achieve Concierge’s medical clinicians take a collaborative approach to mental wellness. They understand that no two patients are exactly the same, and work directly with a patient to help him or her identify the best mental health treatment. Plus, our clinicians prioritize each patient’s personal mental wellness and lifestyle needs, and strive to create a personalized treatment plan that delivers long-lasting results.

Evaluating both holistic and traditional treatments for mental health is often difficult, but the medical clinicians at Achieve Concierge are happy to help in any way possible. If you or someone you know is coping with depression, anxiety, or other disorders but find that medication is ineffective, we can help you explore different treatment options for mental health. To learn more or to schedule a consultation, please contact us online, or call us today at (619) 393-5871.

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