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How to Get Out of a Slump
It can be challenging to stay motivated and in a positive mood all the time. It can be especially hard if you’ve recently experienced a lot of disappointments, setbacks, or failures. These periods of low…
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Identifying the Signs of a Toxic Friendship
At certain points in life, you may find that you are in a friendship that no longer positively serves you. Perhaps you find your friendship with this individual to be exhausting, one-sided, or simply bad…
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How to Learn and Grow From a Mistake
During different parts of our lives, we are bound to make mistakes. It’s part of what makes us human. Mistakes can range from small regrets to more serious incidents that may damage our reputation or…
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How to Celebrate the Father or Father Figure in Life
Father’s Day is right around the corner. Those who grew up without a father, do not have a good relationship with their father, or have lost their father can be a rather sad day. It…
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The Connection Between Sleep and Mental Health
Most people know how crucial getting regular quality sleep is. Without this sleep, it would be challenging to keep up with daily responsibilities. Not everyone realizes how much of an impact good quality sleep has…
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How Pets Can Support Your Mental Health
If you’re an animal lover, you know how uplifting it can be to spend some quality time with a pet. Did you know that spending time with animals can actually help with mental health issues…
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Recognizing the Signs of Anxiety in a Child
Many people falsely believe that only adults can experience anxiety. In reality, anxiety does not discriminate when it comes to age, gender, background, or ethnicity. It can even affect children. It’s normal for children to…
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The Difference Between Occasional Anxiety and an Anxiety Disorder
It’s normal to feel anxious from time to time due to the typical stresses of day-to-day life. Whether it be related to work, school, or issues within one’s personal life, everyone is bound to experience…
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How to Not Fool Yourself About Your Mental Health
Mental health disorders affect many people across the globe. Unfortunately, many people will spend months, years, or even a lifetime suffering without seeking treatment for their mental health. They may do this for a significant…