-
Staying Motivated During a Crisis
The ongoing COVID-19 pandemic has caused many people to undergo intense lifestyle changes with no clear end in sight. We grappled with a newfound loss of control and crippling uncertainty. These widespread negative feelings gave…
-
The Difference Between Anxiety and Worry
Although the words worry and anxiety are often used interchangeably, the way we experience them is incredibly distinct. The two are separate emotional states which each have unique effects on your current and long-term mental…
-
The Difference Between Hypothyroidism and Depression
Living with a mental health disorder can affect many aspects of a person’s life, such as maintaining a job, attending school, and can interfere with relationships with loved ones. Depression, a common mental health challenge,…
-
How Addiction Changes the Brain
The brain is a vital organ in the human body that controls how we function. It determines how we move, walk, talk, and think. The brain adapts to environmental changes and allows us to cope…
-
Athletes Facing Mental Health Challenges
The invisible battle of mental health discriminates against no one, including professional athletes. We’ve seen Olympic World Record Setter Michael Phelps bravely address depression on national television. We’ve watched MMA superstar Jon Jones repeatedly commit…
-
Staying Happy and Anxiety-Free During “Safer at Home” Order
COVID-19 took the nation by storm. For many Americans who suffer from post-traumatic stress disorder (PTSD), anxiety, or depression, it completely halted their coping strategies and healing processes. Everything went from normal to lockdown in…
-
Tips for Dealing with a Teenager Suffering from Anxiety-Induced Anger Attacks
It is common for individuals diagnosed with an anxiety disorder to experience anger attacks. Some may be angry with themselves for their illness and some experience rage instead of anxiety. Growing up in a household…
-
Tips to Reduce Stress and Anxiety [Infographic]
Stress and anxiety often help people cope with challenging or dangerous situations. However, persistent stress and anxiety can cause severe physical and emotional damage. With the right approach to reduce stress and anxiety, anyone can…
-
5 Ways to Support Survivors of Suicide
Suicide ranks as the tenth-leading cause of death in the United States, the American Foundation for Suicide Prevention (AFSP) reports, and an estimated 1.4 million suicide attempts took place in 2017. Yet there are many…