Category: Anxiety

Anxiety is a very common mental health disorder that affects many people throughout the world. Regardless of race, age, gender, or background, it can affect anyone. Even if you are receiving treatment for your anxiety,…

Many people falsely believe that only adults can experience anxiety. In reality, anxiety does not discriminate when it comes to age, gender, background, or ethnicity. It can even affect children. It’s normal for children to…

It’s normal to feel anxious from time to time due to the typical stresses of day-to-day life. Whether it be related to work, school, or issues within one’s personal life, everyone is bound to experience…

Panic attacks and anxiety attacks are often described similarly, and many people may experience both at the same time. Feelings of panic and anxiety typically feel alike, as both trigger the fight-or-flight response in the…

People have been using mindfulness to enhance their peace of mind for thousands of years. It is still useful today to treat stress and anxiety. What Is Mindfulness? Mindfulness is a form of self-care that…

Each person experiences and deals with a variety of unique stressors in their everyday life. It is perfectly normal to worry about an important meeting coming up, a midterm, moving, or whether or not your…

We live in a world that thrives off being the best; having the highest paying job, the fanciest cars, or the biggest homes, not to mention looking physically flawless. For many of us looking in,…

For anyone battling a mental health disorder, it can be challenging to find an effective treatment plan that not only provides you long-lasting relief but doesn’t also come with unwanted side effects. Effective treatment isn’t…

Talking to your child about suicide can feel scary, but it is essential and can be life-saving. Suicide is a public health crisis and occurs throughout the lifespan. According to the National Institute of Mental…