Category: Stress

Psychotherapy is a type of therapy used by medical providers to treat mental health disorders. Psychotherapy helps most mental health disorders, such as depression, anxiety, bipolar, post-traumatic stress, personality disorders, and schizophrenia. It can also…

The holidays bring up a lot of emotions. We can’t avoid feelings such as depression, anxiety, or stress. The expectations from family, friends, co-workers, and ourselves are often overwhelming. Throughout the holiday season, we give…

Creative Problem Solving (CPS) is more than thinking outside of the box. CPS is a process that encourages you to identify a problem and seek solutions—questioning why, when, and how will help you in Creative…