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The Link Between Nutrition and Mental Health
It’s common knowledge that your diet directly influences your health. Your eating choices affect your weight, skin, and gut health. They can put you at risk of chronic illnesses like heart disease and diabetes. The…
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The Link Between Heart Disease and Mental Health Disorders
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for people in the United States. Heart disease includes several types of heart conditions. The most common…
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Staying Healthy in Recovery
Addiction is a complex disease that leads to self-destructive behavior, a host of health problems, or sometimes death. When a person struggles with addiction or substance use disorder, they continue using drugs or alcohol despite…
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How Healthy Eating Can Improve Your Mental Health
Research indicates that healthy eating affects mood-related body chemicals. In one study published in Nutrients, researchers evaluated the relationship between diet and mental health in 1,956 college students. Researchers reviewed the number of depressed and…