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Facing the Fear of Admitting You Need Help

It may be common for you to worry about the minor things in your day-to-day life, putting your mental health on the backburner. As a result, you may have developed the damaging habit of avoiding your mental well-being. You may even be scared to admit that you need help. 

It can be challenging to admit you need help, especially when mental health stigma is still prominent. You may worry about having to set boundaries and let your needs be known at work. You may fear what your friends and family will think. You may be scared that you will be shamed and ostracized. 

When considering seeking help for your mental health, it is crucial to know that it is okay not to be okay. Seeking help from a mental health professional does not mean you are “crazy” or “insane.” It just means you are struggling and need an extra boost. If you fall physically ill, you see a doctor; the same should go for your mental health. 

Accepting That You Need Help

The first and often most challenging step towards facing your fear of needing help is acceptance. You may be in a state of denial of needing help or lack the courage to accept the truth of your struggles. However, the only way you can better your mental health is to believe you need help in the first place. 

It is essential to accept that seeking help is okay if you are not feeling mentally or emotionally well. It is okay to struggle with your mental health; nearly one in five adults in the United States struggle with a mental health disorder. Accepting that you are struggling and need to seek help is the best way to overcome and move forward. Remember, you are not alone in your struggles. 

Battling Mental Health Stigma

You may fear seeking help due to the stigma surrounding mental health. In order to overcome your fear, you must battle mental health stigma. Many people internalize this stigma, turning it into thoughts of “I’m crazy.” By doing this, you allow yourself to be defined by the stigma. 

Mental health stigma is a significant barrier to why many people do not seek help. You may not want to be judged for seeking treatment. You may not want to be defined as weak or incompetent, or even worse, seen as unable to take care of yourself.

Accepting that you are not crazy and you are not alone in this fight is the first step to overcoming mental health stigma. In order to overcome stigma, it will take a community effort that may just start with you. 

Awareness starts with educating and informing yourself. From there, you can educate your family, friends, school, and co-workers to spread awareness. By encouraging yourself and others suffering from mental health disorders to speak up, you can create a culture of recovery in your community. 

Face the Fear, and Kill It

Once you realize that you need help, the final stage is seeking that help. There is nothing wrong with seeking professional help when it comes to your mental and emotional health. Seeing a mental health professional does not mean that you are crazy; it means that you are taking care of your mental health, just like you take care of your physical health. 

Making Your Mental Health a Priority

Seeking help starts with yourself. Self-help is vital to the journey to recovery. Self-help begins with self-awareness and self-discipline. Self-awareness helps you identify specific triggers of your mental health disorder while also being aware of what helps relieve them.

Self-discipline is the cornerstone of recovery. Once you have identified your triggers, self-discipline improves your ability to manage them. Give yourself permission to seek help by taking care of yourself; for many people, this often starts with seeking professional help. 

Don’t Be Ashamed 

Do not be ashamed of seeking help on your road to recovery. Recovery is remembering who you are and using your strengths to become all that you were meant to be. By seeking help through mental health professionals, you will begin to find yourself again. Mental health is as important as physical health, and both your mind and body will thank you.

Breaking Through the Glass 

It is important as a community to break through mental health stigma. Encouraging others to seek mental health help when they need it and not to be ashamed is vital as well. 

Normalizing the idea of seeking help from mental health professionals to be at your mental and emotional best is possible. Seeking help simply means that you are no longer fighting alone; there is someone there to help you every step of the way. It is okay to need help. 

For many people, it has become normal to put their mental health on the backburner while worrying about other things in their day-to-day life. Often, this stems from a fear of admitting you need help. It is crucial to recognize that many people across the world struggle with mental health disorders, and it is okay to seek help. You can fight through the guilt, shame, and stigma. You can recover and become the person you have always wanted to be. At Achieve Concierge, our collaborative and holistic approach to treatment can help you overcome your mental health struggles. We are here to stand by your side and fight the stigma of mental illness. Our premier members enjoy an array of special conveniences and services, which enhance the treatment experience, including same-day or next-day appointments, direct access to the doctors, and extended appointment times. Find the help you need today and call Achieve Concierge at (858) 221-0344


How Alcohol Affects Depression

Depression is a mental health disorder that can affect anyone at any time. The symptoms vary in severity and can make life difficult for those who suffer from them. Severe symptoms can be crippling. Many people who have depression struggle with daily responsibilities that can lead to poor job performance, financial problems, and social isolation. Many people who suffer from depression may use alcohol to escape the relentless and endless mental anguish. However, alcohol is a depressant causing drinking to worsen symptoms of depression and increase the risk of developing a substance use disorder or addiction.

Symptoms of Depression

Depression is debilitating, paralyzing, and can make those who experience it feel hopeless and lonely. People with depression may decline invitations to social events and family gatherings. Depression makes people disengage from things that they once enjoyed. It also interferes with relationships and can distort a person’s reality. It causes health problems, affects nutrition, disrupts sleep patterns, and leads to decreased work productivity.

Depression increases feelings of self-doubt, lowers confidence, and tears apart spiritual wellness. Symptoms of depression can include unrelenting sadness and anxiety, appetite changes, low mood, disruptive sleep patterns, and a loss of interest in normal daily functions. Depression is usually treated with medication, such as selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, serotonin-norepinephrine reuptake inhibitors (SNRIs), atypical antidepressants, or monoamine oxidase inhibitors (MAOIs).

Does Depression Drive You to Drink?

Depression’s symptoms of continually feeling sadness and hopelessness can influence how people think and act. For those struggling with depression, alcohol may be used to suppress symptoms such as irritability, loss of interest, anxiety, restlessness, and insomnia. Drinking can become a way to escape reality and relax. However, using alcohol as a way to cope can significantly impact physical and emotional well-being. 

Alcohol use increases both the severity and duration of depressive episodes. It also increases the likelihood, frequency, and severity of suicidal thoughts. Alcohol can also cause other stressors in life, such as career and family problems that worsen depression. When alcohol is used to alleviate depression symptoms, symptoms are made worse, and drinking may continue or worsen, causing a vicious cycle that can be challenging to break out of. 

Can Drinking Too Much Cause Depression?

In some circumstances, excessive drinking can cause depression. Prolonged alcohol abuse can drastically change and rewire the brain and impact many other chemical balances in the body. The systemic changes that occur when neurotransmitters are altered can cause depression. 

Heavy alcohol consumption alters the brain’s neurotransmitters. Chemicals such as serotonin and dopamine will fluctuate rapidly with alcohol consumption. Serotonin helps balance a person’s mood, while dopamine controls the brain’s reward system. Unusually high or low levels of these chemicals can trigger symptoms of depression, among other health problems.

Other Health Complications Associated With Alcohol Use

Alcohol puts you at high risk of developing a significant health complication to your brain and other major organs in your body. After prolonged use, alcohol can impair the part of your brain that forms new memories. It also interferes with the way the brain functions to keep you alive.

Too much alcohol can lead to a blackout, which is characterized as amnesia during intoxication. During a blackout, there is no recollection of what happened during that time. A blackout stops the memory storage process due to a chemical disruption in the brain’s hippocampus, which is where memories are developed. Unlike passing out, a person who experiences a blackout can talk and move, but their brain loses the ability to form new memories.

Drinking too much alcohol on a single occasion or over a long period can contribute to cardiovascular problems, liver failure, and pancreatitis. Alcohol consumption can also lead to reckless and risky behavior and can be deadly because it impairs judgment. There are also extensive reviews of research studies showing a strong scientific consensus of a link between alcohol drinking and several types of cancer. 

In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen. The more alcohol a person drinks regularly over time, the higher their risk of developing alcohol-associated cancer. According to the National Institute on Alcohol Abuse and Alcoholism, “Based on data from 2009, an estimated 3.5 percent of all cancer deaths in the United States (about 19,500 deaths) were alcohol-related.

How to Cope With Depression Symptoms Without Alcohol

There are various ways to help improve mental health without alcohol, such as meditation, yoga, exercise, and maintaining a healthy diet. Good nutrition helps brain function, improves mood, and reduces the risk of diabetes. Yoga enables you to establish connections to yourself. Maintaining mindfulness contributes to the healing of the mind, body, and spirit. 

Deep breathing techniques and mediation are significant components of healing. Breathing incorporates deep sleep relaxation and internal recharging and makes changes in the central nervous system. 

Exercise improves physical health and mental health and decreases the risk of developing organ failure, obesity, heart attack, or death. Good nutrition and regular exercise help improve mindfulness and brain function by increasing blood oxygen levels in the brain and making muscles stronger.


Depression is a mental health disorder that can cause feelings of sadness and hopelessness and various other symptoms. Many people may use alcohol as a coping method to relieve the symptoms associated with depression. However, alcohol can make depression worse. It worsens symptoms, severity, and the duration of depressive episodes. In some cases, alcohol use can even cause depression. Luckily, there are ways to cope with mental health disorders without the use of alcohol. However, if you are stuck in the vicious cycle of alcohol abuse and depression, there is help available. At Achieve Concierge, our expert medical clinicians are dedicated to patient care and support, learn about a patient, and then offer comprehensive mental health services as part of a total wellness experience. We provide individualized support to help you cope with mental health conditions and difficult life events. We have same-day appointments in person, as well as telemedicine appointments. To find out more information about our services, call us today at (858) 221-0344.