How to Not Fool Yourself About Your Mental Health
Mental health disorders affect many people across the globe. Unfortunately, many people will spend months, years, or even a lifetime suffering without seeking treatment for their mental health. They may do this for a significant number of reasons, but one of the most common is that they don’t think that their mental health condition is a big deal. They may try to trick themselves into believing that they’re ok and don’t need help when in reality they do. This is a dangerous practice, and it can cause mental health problems to become worse. It’s essential that we know how to avoid fooling ourselves about our mental health and the steps to take to get proper help.
Why People Put Off Getting Help for a Mental Health Problem
Some of the most common reasons people put off getting help with their mental health include:
- They think they can control the problem on their own.
- They don’t want to appear weak.
- They have convinced themselves that their mental health problem is not serious.
- They fear being judged by others.
- They are afraid of what sort of treatment they may need or changes they will have to make in their life.
- They are worried about the financial aspect of treatment.
- They are so busy with other responsibilities they aren’t making time for their mental health.
- They don’t have enough awareness regarding mental health issues (they don’t understand what issues like anxiety and depression are.)
Why You Shouldn’t Put Off Getting Mental Health Treatment
If you’re struggling with your mental health, it is better to get help now as opposed to later. The following are some reasons why.
#1.) Early detection can make all the difference. In many cases, an individual will experience better results when they seek treatment right away for their mental health problems rather than putting them off. Additionally, this can help avoid possible risks down the road associated with poor mental health. Some examples include trouble keeping up with work or school, damaged relationships, or financial strain.
#2) Untreated mental health problems can lead to physical health problems. When someone is dealing with something like anxiety or depression, they likely won’t be motivated to take care of themselves by getting regular exercise and eating healthy, well-balanced meals. They may also struggle to maintain a proper sleep schedule. These issues can lead to weight gain, high blood pressure, and additional problems.
#3.) Avoiding treatment can lead to future regrets. When someone is struggling with their mental health, they may be more likely to make rash decisions, whether that be through excessive spending, arguments with those they love, or trying to cope in unhealthy ways such as through substance misuse.
#4.) Putting off treatment can lead to instability in one’s day-to-day life. Mental illness can be so debilitating that it can make it difficult for an individual to stay on top of day-to-day tasks. They may struggle to take care of their hygiene or keep their living area clean. They may also have difficulty getting to work on time and staying on top of professional responsibilities. This can even lead to job loss.
#5.) By getting help now, you can begin living life to your fullest potential. You may not realize the extent to which your mental health disorder could be holding you back. If you decide to receive the treatment, you can finally begin the healing process and can live life without this continuous suffering. You may be surprised by how much you can accomplish.
#6.) There is no reason to put off seeking treatment for a mental health disorder because it is completely normal and nothing to be ashamed of. Your primary health care provider is not going to judge or ridicule you. Similarly, those in your life who are true friends will not look at you any differently but will instead be proud of you for taking steps to prioritize your well-being. In fact, you may find that you grow even closer to your friends and family as you seek treatment.
How to Go About Seeking Treatment
If you believe that you have a mental health problem, you should speak to your primary care provider right away. They will likely ask you a series of questions to help get a better understanding of your condition and then will provide you with a diagnosis. They will then discuss with you some treatment options. Some people may find relief through things like therapy, meditation, and lifestyle changes, while others may benefit from prescription medication.
Mental health disorders are quite common; unfortunately, people hesitate to seek proper treatment. This may be because they have tricked themselves into minimizing their condition or convinced themselves that they have everything under control. Other reasons people put off seeking treatment is because of the fear of being judged or considered weak and the fear of what treatment will entail. In reality, it is far better to seek treatment sooner than later. This is because early detection often yields the best results. Additionally, getting treated can prevent physical health problems, future regrets, and instability in one’s day-to-day life. If you are struggling with your mental health, there is nothing to be ashamed of or afraid of. At Achieve Concierge, we have helped many patients achieve better mental health, and we want to help you too. Call (858) 221-0344 to learn more about the treatment options we offer.
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