Mental health disorders affect many people across the globe. Unfortunately, many people will spend months, years, or even a lifetime suffering without seeking treatment for their mental health. They may do this for a significant number of reasons, but one of the most common is that they don’t think that their mental health condition is […]
Seasonal Affective Disorder or SAD is a type of depression connected to the changes in season and the amount of light that is present each day. It can deplete one’s energy and can cause one to experience strange, unexplained changes in mood. Many people that experience this disorder will feel its effects during the fall […]
While it can be deeply frustrating, relapse is a normal part of the recovery journey, and it doesn’t mean that treatment has failed. If you have recently experienced a relapse, it is essential to remember that you have nothing to be ashamed of, and this doesn’t mean that you won’t still be able to enjoy […]
Watching someone that you love struggle with substance misuse can be very challenging, especially when this person is your partner. If your partner is in the process of recovery, they have already decided to take the first step towards getting treatment and overcoming their addiction. However, this does not mean that they won’t still need […]
Mental health issues like anxiety, depression, PTSD, and bipolar disorder can affect anyone regardless of age, gender, background, or ethnicity. Many people find it hard to believe that celebrities can suffer from mental health disorders. They may wonder how someone can be sad if they already seem to have everything they could want, including wealth, […]
Grief is a potent, traumatic, and ever-changing emotion that can completely change the course of one’s life. If you’ve never experienced the loss of a loved one before, it may seem very difficult and confusing to try to provide comfort and support for a friend currently going through it. You may be worried about saying […]
Everyone knows that eating well-balanced, nutritious meals is essential to staying fit and physically healthy. However, many people do not realize the true extent to proper nutrition, or lack thereof can impact the quality of one’s mental health. Regularly eating food full of fat and processed sugars can decrease one’s energy and impede their ability […]
Vaping by using e-cigarettes has become increasingly popular in recent years, especially in teens and young adults. While many major e-cigarette marketers claim that their product is safer than traditional cigarettes, this does not mean that vaping is in any way safe or healthy. In fact, it can lead to long-lasting respiratory problems as well […]
Many parents can be a little overprotective and controlling of their children when they’re growing up. This is a simple result of the deep care they have for their child and their desire for their child to grow into a productive, successful and independent person. However, when their child becomes an adult, the parent may […]
In recent years, in particular, the news has featured a lot of very negative things. From the pandemic to war and violence, it may seem as if the bad news far outweighs the good. It comes at us from many different angles, whether through television, radio, or social media. This onslaught of negativity can become […]
