Summer is typically associated with rest and relaxation. Between kids being home from school, and more activities and holidays, it can quickly become a hectic and stressful time of year. This is why it is so important to make time for yourself and ensure that you’re practicing self-care regularly this summer. This is a great […]
The comparison starts at an early age. Perhaps we wish we had the same toys as one of our friends or the backpack they have. As we grow older, this turns into comparing our appearances, grades, popularity, and successes to others. When you don’t make it a habit to avoid comparison, it can continue well […]
It is common knowledge that women can be a little more cranky and emotional around their menstrual cycle. However, for some women, their period is not just an inconvenience but something that can be incredibly debilitating and detrimental to their mental health. In fact, some women suffer from a condition called Premenstrual dysphoric disorder, or […]
Many kids and teenagers grow up keeping a secret diary stashed somewhere in their room. It was a way of expressing their thoughts and feelings without having to worry about other people judging them. Their diary may have served as a sort of confidant that helped them understand the world around them more clearly. While […]
The morning is one of the most important times of the day. It can dictate what type of mood you’re in, how productive you are, and how your overall day will go. For many, morning can be stressful and unpleasant. They may find themselves running from one thing to the next the second they jump […]
The evenings are supposed to be the time to rest, enjoy activities we enjoy, spend quality time with our loved ones, and prepare our bodies and minds for sleep. Unfortunately, if you’re a parent, student, someone with a high-stress job, or simply someone who has a lot of things on their plate that you’re trying […]
In some ways, it would seem that people in their twenties have it all. They still have their youth, are less likely to have health problems, and oftentimes have fewer responsibilities. You’re still learning how to be independent and figure out life. However, being in your twenties can be a rather difficult and confusing time […]
One of the best things you can do to help establish better mental health is to make it a habit to celebrate the little things in life. Not every day is going to be a good day, but that doesn’t mean that there is not some good in every day worth celebrating if you know […]
Anxiety is a very common mental health disorder that affects many people throughout the world. Regardless of race, age, gender, or background, it can affect anyone. Even if you are receiving treatment for your anxiety, there are likely still going to be days from time to time when you feel anxious. Sometimes these feelings may […]
Self-care has become a more common term in recent years and can mean something different depending on who you ask. In general, practicing good self-care means taking the necessary steps on a daily basis to promote one’s own strong mental, physical, and emotional health. This can help you to better deal with stressful situations and […]
