Entries by Achieve Concierge Staff

Ways to Overcome Intrusive Thoughts

Obsessive, intrusive thoughts are unwanted images, urges, or impulses that come out of nowhere and can make you feel scared, humiliated, or disgusted. These distressing thoughts are most commonly associated with obsessive-compulsive disorder (OCD) but are also seen amongst various other anxiety disorders.  More than six million people in the United States suffer from intrusive […]

Facing the Fear of Admitting You Need Help

It may be common for you to worry about the minor things in your day-to-day life, putting your mental health on the backburner. As a result, you may have developed the damaging habit of avoiding your mental well-being. You may even be scared to admit that you need help.  It can be challenging to admit […]

How to Cope With Recovery Burnout

The road to recovery can be time-consuming, long, and winding at times. If you ask someone who is currently on their recovery journey about their experience, you may notice that it requires a lot of concentration, dedication, and endurance.  In recovery, you must face obstacles from time to time, and it is natural to become […]

Social Media’s Impact on Sobriety

Social media is complex. The amount of time you spend on your phone or computer can impact your day-to-day life and how you look at things. While social media has the power to change your perspective, it can also be dangerous.  With social media comes people with fake profiles, addiction-related content, and more.  Social media […]

How Burnout Culture Might Be Affecting Your Mental Health

Burnout culture has run rampant amidst COVID-19, but it existed long before the virus changed your life. Burnout culture gives “work hard, play hard” another meaning: you can only enjoy activities and rest once you have “earned” it.  In recent years, this “no days off” approach has been worn with pride and superiority. When examining […]