Entries by Achieve Concierge

How Healthy Eating Can Improve Your Mental Health

Research indicates that healthy eating affects mood-related body chemicals. In one study published in Nutrients, researchers evaluated the relationship between diet and mental health in 1,956 college students. Researchers reviewed the number of depressed and anxious days that study participants experienced over a 30-day period. They also examined study participants’ fruit, vegetable, and sugars intake […]

Mental Health Treatments: Know Your Options

Mental illnesses affect a person’s behaviors, thoughts, and feelings, yet it frequently goes undiagnosed and untreated. The National Alliance on Mental Illness (NAMI) reports 47.6 million U.S. adults experienced a mental illness in 2018. Among these individuals, only 43.3% received treatment. Additionally, NAMI indicated that the average delay between the onset of mental illness symptoms […]

How Holistic Treatment Is Used to Treat PTSD

Post-traumatic stress disorder (PTSD) refers to a mental health condition that affects people after an accident, physical abuse, sexual assault, or any other traumatic event. There is no telling how long PTSD lasts or when it will begin following trauma. PTSD symptoms include nightmares, flashbacks, and severe anxiety that make it difficult for a person […]

10 Ways to Support Someone with Depression

Depression is a serious medical illness that affects millions of people worldwide. In some instances, depression symptoms go untreated for many months or years — despite the harm they cause. Fortunately, if you know how to identify depression symptoms, you can help friends, family members, and colleagues cope with depression. Depression can affect a person’s […]

Self-Care Ideas for Depression

Depression is a medical illness that affects the way a person thinks, acts, and feels. It can impact men, women, and children and make it difficult to enjoy life. If you feel depressed, you may also experience one or more of the following symptoms: Fatigue Feelings of guilt, sadness, and/or hopelessness Appetite changes Insomnia or […]