Anxiety is a very common mental health disorder that affects many people throughout the world. Regardless of race, age, gender, or background, it can affect anyone. Even if you are receiving treatment for your anxiety, there are likely still going to be days from time to time when you feel anxious. Sometimes these feelings may seem to come out of nowhere or sneak up on you. When they aren’t dealt with properly, they can spiral out of control. This is why it is so important to be able to recognize what triggers your anxiety and how to deal with the feelings associated with them.
Physical Health Concerns
Some people obsessively worry about their own physical health and the physical health of those they care about. Even though they may be primarily healthy, they may get unnecessarily concerned over every little symptom they may experience. They may search for different symptoms online and convince themselves that they are suffering from some serious health condition when they’re really not. This can cause anxiety and cause physical problems as well, like trouble sleeping and eating.
If this is something that you struggle with, make sure to avoid searching symptoms online but instead talk to your doctor about your concerns. They can help to put your mind at ease. In addition, ensure that you are doing everything possible to take care of your body by getting enough sleep, eating nutritious meals, and exercising regularly. This can help reduce health-related anxiety.
Many people work in high-stress work environments where they are expected to keep up with a multitude of different responsibilities at once. Some people may have trouble coping with this stress. They may have irrational fears of failing, letting their team down, or letting an important task slip through the cracks.
If you’re struggling with work-related anxiety, it is important to learn healthy stress management techniques. For example, this may include deep breathing, taking breaks throughout the day, journaling, or practicing yoga.
Social Environment Concerns
Social situations or large gatherings trigger many people who struggle with anxiety. They may worry that they will be judged or will embarrass themselves in some way. This may even keep them from wanting to socialize at all.
If this is something that you deal with, consider taking a friend with you when you are attending a social gathering. Being able to show up at the same time and know that you’ll have someone by your side throughout the event can help ease your anxiety. It may also help to work with a professional to learn coping mechanisms for this type of social anxiety.
Financial Related Concerns
Finances are often the most common triggers for stress and anxiety. For some people, even talking about money, bills, or debt can be extremely triggering. They may obsess over every dollar they spend, check their bank account constantly, and worry about receiving unexpected bills.
Having a decent saving in the bank can help ease financial-related anxiety. If this is an anxiety trigger for you, you may consider working with a financial advisor who can help you practice good money management practices. They can also help you come up with a budget to ensure that your money is going to the right things. By practicing good financial habits, you can begin to save money.
Public Speaking Concerns
Many people dislike public speaking and may stress out over it. However, for some people, even the thought of having to get up and talk to a group of people can be terrifying and can send them into extreme anxiety. The truth is that just about everyone will have to engage in public speaking at some time or another, whether it be for work or a school project. Thus, it is important to learn how to cope with this type of anxiety.
If this is something you struggle with, consider writing out your speech ahead of time and practicing in front of family and friends. Having this practice in front of people you’re comfortable with, and knowing they are not going to judge you, can help you to become more confident. They can also help provide you with positive reinforcement so that you go into the speaking event feeling reassured and confident in your own abilities. If you don’t want to practice your speech in front of family or friends, you could practice it in front of a pet or even in front of a mirror. You may find that the more you engage in public speaking, the less afraid of it you become.
Anxiety is a very common disorder that many people experience throughout the world. It can affect anyone, regardless of race, gender, age, or background. Even if you’re undergoing treatment for your anxiety, you may still struggle on certain days. That’s why it is very important to learn to identify what your anxiety triggers are and learn how to cope with them. Some of the most common triggers are health concerns, work concerns, financial concerns, social environment concerns, and public speaking concerns. You can find relief by learning healthy stress management concerns, practicing self-care, and working alongside a mental health professional. At Achieve Concierge, we have helped countless patients achieve better overall mental health and begin living happier lives. We want to help you too. If you are struggling with your mental health, reach out to our team today at (858) 221-0344.